The benefits of regular exercise on your physical, mental, emotional and spiritual health have been backed by scientific research.
Exercise can help reduce stress, improve sleep, increase energy, and improve mood. Recovery in general is about constructive change, and physical exercise is a change that has the ability to positively influence an individual recovering from alcohol misuse.
- Make You Feel Happier.
- Help With Weight Loss.
- Good for Your Muscles and Bones.
- Increase Your Energy Levels.
- Reduce Your Risk of Chronic Disease.
- Help Skin Health.
- It Can Help Your Brain Health and Memory.
It can be really difficult to incorporate an exercise plan into your life so we suggest setting yourself some healthy realistic goals. Do something you enjoy because you are more likely to keep it going.
You can start by taking walks along the beach at the front of the rehab. We also have a bike for everybody to enjoy cycling along the path adjacent to the beach.
We have a large swimming pool and Jacuzzi for your enjoyment as well as a pool volleyball net for team fun.
We have an outdoor gym with cardio machines and weights. There is also air conditioned spaces for practicing yoga or other indoor activities.
If you are adventurous you can tackle the little mountain hill climbs that drop down onto the beach which have stunning views of the beaches.
Our programme of health is unbeatable due to our location, the private hospital, our chef, your medical checkups, nutrition plans, exercise and fun.