A typical day at rehab
Rehab provides routine and structure to the day which is needed to help you get back into the swing of life without the day being consumed by substance use issues.
The day will normally start early with everyone participating in some kind of exercise. This will be followed by breakfast and then meditation or group activity. Group therapy or education sessions then follow for a couple of hours before lunch.
Afternoons involve individual counselling, massage or support meetings. You will also be doing any assignment work your counsellor has set.
We provide evening activities around recovery, normally as a group, and then after dinner some free time.
You may keep your phone as long as it is not a distraction to your therapy so you can start to build broken relationships with loved ones. Family members may take part in your therapy in a way set out by the staff.
Weekends are normally a little slower in pace with support meetings or excursions.
The luxury of being in Thailand at Horizon Rehab is that we are located on the beach so you can cycle or walk along the foreshore. We also have a large swimming pool and jaccuzzi. we go for excursions on sundays to show you some Thai culture ………..
Thai culture; you really do get the full package with us.